One foot in front of the other. One more step down this road. Breathe in, breath out. Simple, but difficult. Painful, yet rewarding. Years of apathy slowly melting away. Keep moving.
This fitness journey started awhile ago. I can't really point to a specific moment when things clicked. There was no crisis moment. Thank the Lord there was no crisis moment. Instead there was a persistent urge. An unspoken desire for change. Then, together one day we simply decided to choose a different path. One that was better for our family, better for us. The important part was together. Accountability is paramount. If you could keep yourself accountable you wouldn't be in this mess. Right? We started simple. We changed our eating in realistic ways, and added regular exercise. The equation is simple. Eat less and move more. No magic. Just lots of sweat. Keep moving.
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